Book Recommendations – Nutrition

There are a lot of great resources available to help with living a cleaner, healthier life. These are books I’ve found to be particularly good. The Amazon links shown pay a small commission to me.

Processed seed oils such as rapeseed/ canola, sunflower seed, ‘vegetable oil’ and margarine are relatively new to our diets and are now proving to be rather more harmful than we realised. Have a read of this to change how you view fats and see how to cook or eat in a healthier way.

https://amzn.to/4bj1VHP

Change the way you think about food – so much information about how food really works for you, why calories don’t count and how the food industry is making so many of us ove